Sunday, 23 October 2011

Starting out and need a routine?

The best routines for people who are start out and want to gain mucsle and or lose fat are those with compound lifts.
Compound lifts target multiple muscle groups and will pack on the most weight for newbies
The best routines going around are;

Starting Strength:

http://newbie-fitness.blogspot.com/2006/12/rippetoes-starting-strength.html

Bill Starr Linear 5x5:
http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Big Boy Basics:
http://www.t-nation.com/readTopic.do?id=459533

Reactions:

6 comments:

  1. You even have start out work out plans! Bookmarking this.

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