Tuesday, 14 February 2012

Exersises to Promote Rapid Muscle Growth

Squats, Dips, Bench, Pull ups.

A tree can only be as big as its base. By doing squats you are expanding your legs and glutes, which are the base for all movement in athletics and day to day life. Working the largest muscle in your body will also earn you a slight increase in testosterone and human growth hormone, Which will both increase your ability to pack on muscle to your UPPER BODY. Everybody wants a big upper body. Shoulders, arms and chest can all benefit greatly out of doing exercises on your legs, as all bodybuilders know far to well, as it can result in a rapid growth of muscles.
Click here to see a tutorial on squatting.

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If done correctly dips have the ability to train your 'show' muscles. Show muscles are the ones that pop out when you wear a shirt. Guys with 'show' muscles are the guys that get instantly noticed by everybody as that 'fit, strong and manly' gentleman. The show muscles are located in your; chest, arms and shoulders. Now, why do dips? Because they effetely train all of your show muscles. That's right, all of them. Think of a dip as a push up on juice and cocaine. You should be doing these at least once a week.

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Similar to dips, bench will work your 'show' muscles. Make sure you are progressively loading your bench weight if you are a beginner (slowly increasing the weight you push up by .5-1kg per week) You'll be putting up three-fidy in no time.

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Pull ups:
I want you to fold your arms and put your fist behind you biceps. Notice, your bicep looks bigger than normal, that is because your fist is pushing it out. Now imagine if your arms looked like this all the time, pretty sweet right? Well that's the beauty of pull ups. By training your lats (which is very beneficial by itself) your lats will eventually get wider and you'll be able to press them against the inside of your arm thus pushing your triceps (which makes of 60-70% of your arms total muscle mass. Consider this an optical illusion. Not necessarily one of the 'best' exercises but a damn good addition with an excellent perk for the average Joe, and the average Joe who wants rapid muscle growth.

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Tutorials on all these exercises coming soon!
It is important to add that just exercise alone will not be enough to give you a growth of muscle from nowhere. You will also need; Diet, Commitment and a good routine (including these exercises mentioned above obviously)

Diet: http://liftz.blogspot.com.au/p/muscle-gaining-diet.html
Routines: http://liftz.blogspot.com.au/p/workouts.html
My Secret: Click Here



  1. Nice tips man. Thanks for the post.

  2. Replace bench with power cleans and you'd be correct. Otherwise solid.

  3. good blog, could add some proper instructions on how to correctly do each exercise

  4. Yea i do tons of pull-ups per day.

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