Sunday, 19 February 2012

The Ultimate Diet Post

Food determines how big you are. If you consume more calories than you expend, you will get bigger. If you consume fewer calories than you expend, you will get smaller. If you meet your maintenance needs, you will stay the same. Regardless of your metabolism, body composition, genetics, or whatever, your body must obey the laws of physics and biological imperatives. Now, your calorie needs can change over time. But in the end, it really is calories in and calories out. Everything else is just fiddling around the edges of this basic fact.

As this is my first post I'd like to state that my blog will be about supplying this type of simplistic, direct and honest information about fitness.

That was my first post ever on Blogger, as its my 6 month anniversary for joining this website. I'd like to go back to my roots and post some simple, effective and factual weight loss advice.

1. Drink Water, no seriously:

Two thirds of your bodyweight is made up of water. Water is vital because it gives us the ability to absorb nutrients from food and transfer them throughout the body. Additionally water is excellent for fighting cravings, by making you feel fuller and therefore eating less. Next time you feel a snack coming on, down a glass of water and see how you feel.

2. Lift & Run:

Far to many people make the mistake of doing to much cardio and not hitting the weights enough (THIS INCLUDES WOMEN). If your only doing cardio and not eating enough then yes, you will lose weight. However, you will also lose muscle and lots of it. Making you overall look more flabby than you were to start with in some cases. A balance of lifting and cardio will leave you with a lower body-fat percentage whilst also toning your entire body due to the increase in muscle mass.
Click here for beginner lifting routines (Men & Women)

3. Miscellaneous Hints

Lots of vegetables
Focus on traditionally prepared food
Find some way to actually stick to doing these

To summarise this post, I'm going to post a few informational pictures that you can bookmark and some motivational videos.

Image and video hosting by TinyPic

For my personal secret to abs, Click Here

Thats all from me for now folks, have a look around my site for more info/motivation.
Id say take it easy, but screw that. Go & train.



  1. This is great, so much info in one single post. Followed.

  2. On a scale of 1 to 10 with 1 being really easy and 10 really hard, how difficult is it for you do diet and lose weight? It seems to average around 8. But, by using the Power of 2 - finding a dieting buddy who understands and will support the way that is best for you to diet while you understand and support his/her best approach to losing weight - you can easily and dramatically increase your dieting ease and success.

    UltraMeal RICE Natural Vanilla

  3. Thanks. Very informative. Bookmarked to read later.

  4. Very good im going to try all that :)

  5. Hi would you mind letting me know which web host you're working with? I've loaded your blog in 3 completely different internet
    browsers and I must say this blog loads a lot quicker
    then most. Can you suggest a good internet hosting provider at a honest price?

    Thanks, I appreciate it!

    my site ::

  6. My relatives always say that I am wasting my time here at web, except I know I am getting experience daily by reading such nice articles or reviews.

    Here is my page :: Power Pump XL ()

  7. It's appropriate time to make some plans for the future and it's time to
    be happy. I have read this post and if I could I desire to suggest
    you some interesting things or tips. Perhaps you can write next articles referring to this article.
    I want to read even more things about it!

    Here is my webpage; Diet Patch Reviews

  8. Howdy, I do believe your blog could possibly be having web browser compatibility problems.

    When I take a look at your web site in Safari, it looks fine however, if opening
    in I.E., it's got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, fantastic blog!

    Max Thermo Burn Muscle

  9. I couldn't resist commenting. Perfectly written!

    my site: is home profit system legit

  10. An impressive share! I have just forwarded this onto
    a friend who has been doing a little homework on this.
    And he in fact bought me dinner due to the fact that
    I found it for him... lol. So allow me to reword this....
    Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this topic here on your site.

    my web page ... Cambogia trim reviews